Boot Camps
We have got the best boot camps in all of KC! Come see why we say
"Better Training = Better Results"
Welcome to the Next Generation of Boot Camps
Our Boot Camps are designed to quickly change your body with fun and challenging varieties of workouts. We combine resistance activities with bouts of body weight cardio to blast through calories and build slimmer and stronger bodies.
Trim Down Boot Camp
The trim down boot camp is a program designed to get your body moving and start the weight loss process. This program combines resistance training and HIIT(High Intensity Interval Training) to give you the best workout you will ever experience. We also provide a nutrition plan that will help keep your metabolism rolling long after your workout is over.  We take measurements bi weekly to gauge your body's progress and to make adjustments in your nutrition plan. Your goal is to complete 3 classes a week for a month. You have access to unlimited classes for 30 days for only $99 

Monday:  5:30am-6:30am  Next Gen HIIT  

High Intensity Interval Training. We combine resistance and body weight cardio bouts in 30 sec intervals to give you a full body, calorie burn!

Tuesday:  5:30am-6:30am  Cardio Lift        

Cardio Lift is a resistance class for the whole body. We throw in some plyometrics and core work to really maximize the workout!

Wednesday:  5:30am-6:30am  Cardio Blitz

We give the resistance training a break and turn to a calorie scorching body weight cardio workout interval style! 

Thursday:  5:30am-6:30am  Cardio Lift       

Cardio Lift is a resistance class for the whole body. We throw in some plyometrics and core work to really maximize the workout!

Friday:  5:30am-6:30am  Pyramid

Pyramid is a favorite and a good muscular endurance challenge. Sometime its intervals, and sometimes its set but its always a great workout! 

Saturday:  9:00am-10:00am  HIIT Combo

We end the week off with a fun and challenging cardio workout with a combination of intervals and sets!
Sign up for Trim Boot Camp
Sculpt Boot Camp
The sculpt boot camp is a programmed designed to start shaping our trouble areas. This program is resistance based with a variety of activities from head to toe. This boot camp also comes with a nutrition plan and bi weekly measurements. Sculpt camp is for people looking for advanced results to their bodies. Your goal is to complete 4 classes a week for a month. You have access to unlimited classes for 30 days for only $99 

Monday:  5:30am-6:30am  Chest and Triceps

This class is specifically for strengthening and toning the Chest and Triceps using a variety of activities

Tuesday:  5:30am-6:30am  Hamstrings and Glutes

This class is specifically for strengthening and toning the Hamstrings and Glutes using a variety of activities

Wednesday:  5:30am-6:30am  Cardio Blitz or Substitute Day

We give the resistance training a break and turn to a calorie scorching body weight cardio workout interval style! If you missed Mon. or Tues. you can do those workouts on Wednesday 

Thursday:  5:30am-6:30am  Back and Biceps

This class is specifically for strengthening and toning the Back and Biceps using a variety of activities

Friday:  5:30am-6:30am  Quads and Abs

This class is specifically for strengthening and toning the Quads and Abs using a variety of activities 

Saturday:  9:00am-10:00am  HIIT Combo or Substitute Day

We end the week off with a fun and challenging cardio workout with a combination of intervals and sets! If you missed Thurs. or Fri. you can do those workouts on Saturday 
Sign up for Sculpt Boot Camp